Book Spotlight: Anger Mastery by Kevin Burk

ANGER MASTERY, by Kevin Burk, Serendipity Press, 130 pp., $9.95.

Author Kevin B. Burk wants to make you angry. Burk believes that getting angry is the first step to happiness, and his newest book, Anger Mastery: Get Angry, Get Happy shows you how.

“Anger is like fire,” says Burk. “When you master it, it’s a powerful source of energy. If you don’t master it, however, it can be dangerous and destructive.” More importantly, Burk asserts, until you master your anger, other people will steal your energy, your power, and your ability to be happy.

The Anger Mastery Process has three phases. In Phase 1, you learn how to use more of your own energy, which makes it harder for other people to steal it from you. (This involves going to the gym at least five times a week.) You also learn how to leave Victim Consciousness and move into integrity by answering the question, “Whose business is it?”

Phase 2 of the Anger Mastery process helps you to stay out of Victim Consciousness by learning how to feel Safe. You meet your Safety Needs with a tool called the Present Moment Awareness Safety Meditation, available for free at www.GetAngryGetHappy.com.

By the time you complete Phase 2, you will already notice significant changes in your life. In particular, you will have considerably more energy. Phase 3 shows you how to use that energy to become truly, completely happy.

Anger Mastery is not your typical book on anger. Not only is Burk’s approach unique, but also the book itself is laugh-out-loud funny. “Humor is a powerful tool to shift consciousness,” said Burk. “Laughter instantly transforms anger. Plus, funny sells more books.”

Book Excerpt:

Chapter 1
Welcome to the Matrix

Good morning. This is your wake-up call.

It’s time for you to make a choice: the Red Pill or the Blue Pill. If you choose the Red Pill, your life will never be the same. You will wake up and face the reality of how unhappy you are. However, you will also learn what you can do about it, and receive the tools that you can use to become truly happy. If you choose the Blue Pill, you’ll go on with your life and continue to believe whatever you choose to believe.

Make your choice and take your pill now.

Ok. I’ll admit, this worked a lot better in The Matrix. For one thing, in The Matrix there were actual pills. I wanted to include real pills with this book, but you wouldn’t believe how much that was going to cost. Instead, you’ll have to make do with virtual pills.

If you chose the Blue Pill, you’re finished with this book. Why don’t you go back and re-read the Harry Potter series? (They’re classics, and they hold up.)

If you chose the Red Pill, keep reading. It’s time to wake up and smell the coffee.

It’s time you put aside your fantasies about winning the lottery or becoming famous, or having the perfect body, and wake up to your reality. This will not be a pleasant awakening, because your reality is pretty awful. Life is a constant struggle. No matter how hard you work, things are not improving. You have more stress and less money today than you did a year ago. You’re not happy. You haven’t been happy for so long that you don’t know what happy is anymore. And worst of all, you don’t have enough energy to do anything about it.

The reason you don’t have enough energy to improve your life is that other people are stealing it from you.

This might surprise you. After all, you would never let someone siphon gas from your car or steal your electricity. And yet, every single day, you let other people steal the most important energy you have. The more energy they steal from you, the more you struggle, and the harder your life gets; and the harder your life gets, the more you struggle, and the more energy they steal from you.

This energy is more vital and more useful than gas or electricity. You don’t even realize how important this energy is. And as long as you remain ignorant of how to control and channel this energy, other people will steal it from you and make you a victim.

Does this make you mad? Good! Because the energy I’m talking about is anger, and when you learn how to master your anger, you can avoid ever being a victim again.

Your anger is very powerful. Your anger can help you to get everything you want. Ultimately your anger can help you to become truly happy. But first, you have to learn to master your anger. If you don’t master your anger, it will master you, and you will continue to be victimized and manipulated. You will waste more energy, and feel less happy. In other words, your life will continue exactly as it is now.

Why Master Your Anger?

Mastering your anger is important, because when you master your anger, it will be harder to manipulate you. Anger is an emotion. When you get emotional, you stop thinking clearly, and you’re far more likely to say and do things that you will regret later. This is why it’s so easy to manipulate angry people into believing, saying, and doing things they would never consider in a rational state of mind.

Anger is like fire: it’s a powerful source of energy, but you have to know how to control it. When you consciously direct the energy of your anger, it becomes a positive, creative force in your life that can help you to become truly happy. If you don’t consciously direct the energy of your anger, it becomes dangerous and destructive. Anger can lead to aggression, rage and violence. If you don’t give it an outlet, it can cause severe, debilitating depression. Either way, it turns you into a weak, impotent victim, and allows other people to steal your energy and your power.

By the time you finish reading this book, you’ll understand the reasons why all of this is true. More importantly, by the time you finish reading this book, it will be much harder for other people to manipulate you and steal your energy.

Of course, if you do more than just read this book—if you actually follow the Anger Mastery Process and do the work—you’ll gain control over your life, and finally be happy.

Before any of this can happen, though, you have to wake up and face the reality of your life. You have to face the fact that most of the time you’re angry, afraid, and miserable. Before you can take back your power, you have to accept the fact that right now, you are a victim. Every day, other people are stealing your power and energy from you.

Shall We Play a Game?

You’ve spent most of your life playing a game. When you first chose to play this game, you didn’t know all of the rules, but you played anyway, because all the cool kids were playing it. This game is about money and power. The objective of the game is to get as much money (and power) as possible. In this game, there’s a fixed and limited supply of money, so the only way to get money is to take it away from other players. How much money you can get is determined by how much money you have: the more you have, the more you can get. The only way to win the game is to get all of the money.

You don’t care about money or power; what you care about is happiness. You play the game because you believe that when you get enough money or power, then you’ll be happy. This, however, is a lie. Happiness is not a part of this game.

You are barely a pawn in this game. As long as you play this game, you will be a victim. Other people will control and manipulate you to further their own agenda. Other players will lie to you to keep you invested in the game, so they can steal your money and your power. You have absolutely no chance of winning this game. The only way to win this game is not to play.

The good news is that you don’t have to keep playing this game. When you learn how to master your anger, you can stop playing it, and no one will be able to steal your power anymore.

________________________________

You can visit Kevin’s website at www.GetAngryGetHappy.com.

To get your paperback copy of  ANGER MASTERY by Kevin Burk: http://www.amazon.com/Anger-Mastery-Kevin-B-Burk/dp/0975968238

To purchase a copy of ANGER MASTERY at Barnes & Noble: http://www.barnesandnoble.com/w/anger-mastery-kevin-b-burk/1104012568

Buy the book directly from the author at www.GetAngryGetHappy.com

Like Kevin Burk on Facebook: https://www.facebook.com/AngerMastery

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